Chris Cole 5000m row
5,000
Meters
19:41.1
Time
1:58.1
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 97 |
June 09, 2020 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.1 | 5,000 | 1:58.1 | 212 | 1024 | 336 | 20 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 68 | 22 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1045 | 68 | 21 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 20 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 987 | 66 | 20 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1024 | 67 | 22 |
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Workout Graph
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