Chris Cole 5000m row
5,000m
Meters
20:21.3
Time
2:02.1
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 105 |
November 03, 2020 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.3 | 5,000m | 2:02.1 | 192 | 961 | 21 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 21 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 21 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 21 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 22 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 24 |
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Workout Graph
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