Chris Cole 5000m row
5,000m
Meters
21:18.5
Time
2:07.8
Pace
325
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 111 |
November 10, 2020 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.5 | 5,000m | 2:07.8 | 167 | 876 | 20 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 21 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 20 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 21 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 21 |
| 4:50.6 | 5,000m | 2:25.3 | 114 | 692 | 20 |
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Workout Graph
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