Chris Cole 5000m row
5,000m
Meters
20:16.0
Time
2:01.6
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 106 |
November 17, 2020 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.0 | 5,000m | 2:01.6 | 195 | 969 | 22 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 22 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 22 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 23 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 22 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 23 |
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Workout Graph
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