Chris Cole 5000m row
5,000m
Meters
20:16.4
Time
2:01.6
Pace
326
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 113 |
December 11, 2020 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.4 | 5,000m | 2:01.6 | 194 | 969 | 21 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 21 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 21 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 21 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 21 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 23 |
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Workout Graph
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