Chris Cole 5000m row
5,000m
Meters
19:54.0
Time
1:59.4
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 114 |
December 14, 2020 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.0 | 5,000m | 1:59.4 | 206 | 1007 | 22 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 21 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 21 |
| 4:02.2 | 3,000m | 2:01.1 | 197 | 978 | 22 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 22 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 24 |
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Workout Graph
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