Chris Cole 5000m row
5,000
Meters
19:37.7
Time
1:57.7
Pace
338
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 109 |
December 17, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.7 | 5,000 | 1:57.7 | 214 | 1037 | 338 | 22 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 69 | 22 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 68 | 22 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 67 | 22 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 991 | 66 | 22 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 68 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.