Chris Cole 30:00 row
7,012
Meters
30:00.0
Time
2:08.3
Pace
446
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 86 |
January 07, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,012 | 2:08.3 | 166 | 869 | 446 | 23 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 23 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 23 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 23 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 674 | 76 | 22 |
| 30:00.0 | 1,483 | 2:01.3 | 196 | 973 | 97 | 25 |
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Workout Graph
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