Chris Cole 30:00 row
7,229
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 85 |
January 08, 2021 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,229 | 2:04.4 | 181 | 924 | 461 | 25 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 26 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 26 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 24 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 25 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 93 | 26 |
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Workout Graph
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