Chris Cole 500m row
500m
Meters
1:40.4
Time
1:40.4
Pace
39
Calories
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 30 |
| Stroke Count | 51 |
| Drag Factor | 85 |
January 11, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 30 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 31 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 30 |
| 0:20.2 | 400m | 1:41.0 | 340 | 1469 | 33 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 29 |
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Workout Graph
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