Chris Cole 5000m row
5,000m
Meters
21:04.9
Time
2:06.4
Pace
318
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 83 |
February 01, 2021 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.9 | 5,000m | 2:06.4 | 173 | 895 | 22 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 25 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 22 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 22 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 23 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 23 |
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Workout Graph
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