Chris Cole 900m row
900
Meters
3:12.8
Time
1:47.1
Pace
65
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 26 |
| Stroke Count | 86 |
| Drag Factor | 84 |
February 05, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:12.8 | 900 | 1:47.1 | 285 | 1280 | 65 | 26 |
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 15 | 27 |
| 0:42.0 | 400 | 1:45.0 | 302 | 1340 | 15 | 24 |
| 0:43.7 | 600 | 1:49.2 | 268 | 1223 | 14 | 26 |
| 0:43.6 | 800 | 1:49.0 | 270 | 1230 | 14 | 29 |
| 0:22.0 | 900 | 1:50.0 | 263 | 1205 | 7 | 30 |
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Workout Graph
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