Chris Cole 900m row
900
Meters
3:10.3
Time
1:45.7
Pace
67
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 26 |
| Stroke Count | 82 |
| Drag Factor | 82 |
February 09, 2021 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:10.3 | 900 | 1:45.7 | 296 | 1267 | 67 | 26 |
| 0:41.3 | 200 | 1:43.2 | 318 | 1307 | 15 | 25 |
| 0:41.7 | 400 | 1:44.2 | 309 | 1294 | 15 | 24 |
| 0:42.6 | 600 | 1:46.5 | 290 | 1267 | 15 | 27 |
| 0:42.8 | 800 | 1:47.0 | 286 | 1261 | 15 | 28 |
| 0:21.9 | 900 | 1:49.5 | 267 | 1150 | 7 | 27 |
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Workout Graph
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