Chris Cole 5000m row
5,000m
Meters
22:01.1
Time
2:12.1
Pace
324
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 83 |
February 11, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.1 | 5,000m | 2:12.1 | 152 | 822 | 24 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 25 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 26 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 25 |
| 4:55.2 | 4,000m | 2:27.6 | 109 | 674 | 23 |
| 4:46.1 | 5,000m | 2:23.0 | 120 | 711 | 25 |
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Workout Graph
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