Chris Cole 5000m row
5,000
Meters
19:52.2
Time
1:59.2
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 95 |
February 15, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.2 | 5,000 | 1:59.2 | 207 | 1010 | 332 | 24 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 66 | 24 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 66 | 23 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 995 | 66 | 24 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 984 | 66 | 25 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 68 | 26 |
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Workout Graph
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