Chris Cole 900m row
900m
Meters
3:11.8
Time
1:46.5
Pace
67
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 25 |
| Stroke Count | 81 |
| Drag Factor | 81 |
February 17, 2021 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.8 | 900m | 1:46.5 | 289 | 1295 | 25 |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 25 |
| 0:42.1 | 400m | 1:45.2 | 300 | 1333 | 24 |
| 0:43.1 | 600m | 1:47.7 | 280 | 1262 | 25 |
| 0:43.9 | 800m | 1:49.7 | 265 | 1211 | 26 |
| 0:21.6 | 900m | 1:48.0 | 278 | 1256 | 31 |
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