Chris Cole 5000m row
5,000m
Meters
22:37.4
Time
2:15.7
Pace
330
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 102 |
March 11, 2021 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.4 | 5,000m | 2:15.7 | 140 | 781 | 21 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 22 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 23 |
| 4:42.2 | 3,000m | 2:21.1 | 125 | 728 | 21 |
| 4:57.5 | 4,000m | 2:28.7 | 106 | 665 | 21 |
| 4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 23 |
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Workout Graph
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