Chris Cole 5000m row
5,000
Meters
22:37.4
Time
2:15.7
Pace
330
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 102 |
March 11, 2021 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.4 | 5,000 | 2:15.7 | 140 | 875 | 330 | 21 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 893 | 63 | 22 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 935 | 64 | 23 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 816 | 64 | 21 |
| 4:57.5 | 4,000 | 2:28.7 | 106 | 822 | 68 | 21 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 920 | 71 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.