Chris Cole 5000m row
5,000m
Meters
21:26.4
Time
2:08.6
Pace
327
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 113 |
April 07, 2021 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.4 | 5,000m | 2:08.6 | 164 | 865 | 23 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 22 |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 23 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 23 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 22 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 26 |
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Workout Graph
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