Chris Cole 5000m row
5,000
Meters
20:17.4
Time
2:01.7
Pace
329
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 106 |
April 11, 2021 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.4 | 5,000 | 2:01.7 | 194 | 967 | 329 | 22 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 65 | 25 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 65 | 22 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 960 | 65 | 21 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 989 | 66 | 22 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 68 | 25 |
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Workout Graph
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