Chris Cole 5000m row
5,000m
Meters
21:08.0
Time
2:06.8
Pace
320
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 83 |
June 01, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.0 | 5,000m | 2:06.8 | 172 | 890 | 18 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 19 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 18 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 17 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 18 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 21 |
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Workout Graph
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