Chris Cole 5000m row
5,000m
Meters
20:13.7
Time
2:01.3
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 104 |
July 07, 2021 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.7 | 5,000m | 2:01.3 | 196 | 973 | 19 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 17 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 18 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 18 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 18 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 25 |
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Workout Graph
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