Chris Cole 5000m row
5,000m
Meters
22:02.1
Time
2:12.2
Pace
321
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 110 |
July 11, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.1 | 5,000m | 2:12.2 | 151 | 821 | 19 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 18 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 18 |
| 5:39.4 | 3,000m | 2:49.7 | 72 | 546 | 14 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 20 |
| 3:48.8 | 5,000m | 1:54.4 | 234 | 1104 | 28 |
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Workout Graph
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