Chris Cole 5000m row
5,000m
Meters
21:16.5
Time
2:07.6
Pace
315
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 121 |
August 28, 2021 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.5 | 5,000m | 2:07.6 | 168 | 879 | 23 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 22 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 23 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 23 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 21 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 27 |
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Workout Graph
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