Chris Cole 5000m row
5,000m
Meters
20:27.4
Time
2:02.7
Pace
325
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 92 |
October 10, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.4 | 5,000m | 2:02.7 | 189 | 951 | 21 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 19 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 20 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 20 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 20 |
| 3:43.3 | 5,000m | 1:51.6 | 251 | 1165 | 30 |
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Workout Graph
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