Chris Cole 8000m row
8,000m
Meters
34:20.6
Time
2:08.7
Pace
510
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
| Drag Factor | 91 |
October 29, 2021 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:20.6 | 8,000m | 2:08.7 | 164 | 863 | 20 |
| 7:30.8 | 1,600m | 2:20.8 | 125 | 730 | 18 |
| 7:10.7 | 3,200m | 2:14.5 | 144 | 794 | 20 |
| 6:44.5 | 4,800m | 2:06.4 | 173 | 896 | 21 |
| 6:35.4 | 6,400m | 2:03.5 | 186 | 938 | 21 |
| 6:19.3 | 8,000m | 1:58.5 | 210 | 1023 | 25 |
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Workout Graph
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