Chris Cole 8000m row
8,000m
Meters
32:28.9
Time
2:01.8
Pace
520
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 650 |
| Drag Factor | 92 |
December 23, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:28.9 | 8,000m | 2:01.8 | 194 | 966 | 19 |
| 6:29.4 | 1,600m | 2:01.6 | 194 | 968 | 18 |
| 6:30.2 | 3,200m | 2:01.9 | 193 | 964 | 19 |
| 6:33.6 | 4,800m | 2:03.0 | 188 | 947 | 20 |
| 6:36.8 | 6,400m | 2:04.0 | 184 | 931 | 20 |
| 6:18.9 | 8,000m | 1:58.4 | 211 | 1025 | 23 |
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Workout Graph
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