Chris Cole 5000m row
5,000
Meters
20:05.7
Time
2:00.5
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 99 |
March 31, 2022 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.7 | 5,000 | 2:00.5 | 200 | 987 | 328 | 19 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 66 | 18 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 65 | 18 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 65 | 20 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 65 | 21 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 67 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.