Chris Cole 5000m row
5,000m
Meters
19:45.0
Time
1:58.5
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 87 |
May 30, 2022 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.0 | 5,000m | 1:58.5 | 210 | 1023 | 20 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 21 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 21 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 20 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 20 |
| 3:49.4 | 5,000m | 1:54.7 | 232 | 1098 | 22 |
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Workout Graph
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