Chris Cole 5000m row
5,000m
Meters
20:25.5
Time
2:02.5
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 111 |
August 21, 2022 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.5 | 5,000m | 2:02.5 | 190 | 954 | 20 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 19 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 20 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 20 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 20 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 25 |
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Workout Graph
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