Chris Cole 5000m row
5,000m
Meters
20:49.6
Time
2:04.9
Pace
321
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 140 |
September 05, 2022 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.6 | 5,000m | 2:04.9 | 179 | 917 | 21 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 20 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 22 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 21 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 22 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 21 |
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Workout Graph
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