Chris Cole 8000m row
8,000m
Meters
34:45.8
Time
2:10.3
Pace
486
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 16 |
| Stroke Count | 553 |
| Drag Factor | 81 |
September 24, 2022 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:45.8 | 8,000m | 2:10.3 | 158 | 843 | 16 |
| 7:01.4 | 1,600m | 2:11.6 | 153 | 827 | 15 |
| 6:55.1 | 3,200m | 2:09.7 | 160 | 851 | 15 |
| 7:03.6 | 4,800m | 2:12.3 | 151 | 819 | 15 |
| 7:06.2 | 6,400m | 2:13.1 | 148 | 809 | 16 |
| 6:39.5 | 8,000m | 2:04.8 | 180 | 919 | 20 |
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Workout Graph
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