Chris Cole 5000m row
5,000m
Meters
21:16.3
Time
2:07.6
Pace
313
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 17 |
| Stroke Count | 371 |
| Drag Factor | 88 |
November 26, 2022 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.3 | 5,000m | 2:07.6 | 168 | 879 | 17 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 17 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 17 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 18 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 18 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 18 |
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Workout Graph
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