Chris Cole 5000m row
5,000m
Meters
20:16.9
Time
2:01.6
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 98 |
January 06, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.9 | 5,000m | 2:01.6 | 194 | 968 | 19 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 18 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 18 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 19 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 19 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 26 |
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Workout Graph
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