Chris Cole 5000m row
5,000m
Meters
21:00.3
Time
2:06.0
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 145 |
November 01, 2023 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.3 | 5,000m | 2:06.0 | 175 | 901 | 18 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 19 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 19 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 19 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 18 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 19 |
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Workout Graph
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