Chris Cole 5000m row
5,000
Meters
20:43.8
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 107 |
November 02, 2023 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.8 | 5,000 | 2:04.3 | 182 | 926 | 318 | 18 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 66 | 19 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 64 | 18 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 63 | 19 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 61 | 18 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 64 | 19 |
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Workout Graph
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