Chris Cole 5000m row
5,000m
Meters
20:34.0
Time
2:03.4
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 108 |
November 03, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.0 | 5,000m | 2:03.4 | 186 | 941 | 18 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 17 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 18 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 19 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 20 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 20 |
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Workout Graph
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