Chris Cole 5000m row
5,000m
Meters
20:30.5
Time
2:03.0
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 93 |
November 04, 2023 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.5 | 5,000m | 2:03.0 | 188 | 946 | 17 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 17 |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 17 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 18 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 17 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 19 |
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Workout Graph
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