Chris Cole 5000m row
5,000m
Meters
20:51.1
Time
2:05.1
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 84 |
November 07, 2023 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.1 | 5,000m | 2:05.1 | 179 | 915 | 17 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 17 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 16 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 16 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 18 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 19 |
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Workout Graph
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