Chris Cole 5000m row
5,000m
Meters
20:20.7
Time
2:02.0
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 17 |
| Stroke Count | 360 |
| Drag Factor | 87 |
November 09, 2023 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.7 | 5,000m | 2:02.0 | 192 | 962 | 17 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 17 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 16 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 17 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 18 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 21 |
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Workout Graph
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