Chris Cole 7500m row
7,500m
Meters
31:20.9
Time
2:05.3
Pace
473
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 17 |
| Stroke Count | 558 |
| Drag Factor | 98 |
November 11, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.9 | 7,500m | 2:05.3 | 178 | 910 | 17 |
| 6:21.7 | 1,500m | 2:07.2 | 170 | 884 | 17 |
| 6:18.8 | 3,000m | 2:06.2 | 174 | 898 | 17 |
| 6:18.7 | 4,500m | 2:06.2 | 174 | 898 | 18 |
| 6:17.1 | 6,000m | 2:05.7 | 176 | 906 | 18 |
| 6:04.6 | 7,500m | 2:01.5 | 195 | 971 | 20 |
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Workout Graph
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