Chris Cole 10000m row
10,000
Meters
46:24.7
Time
2:19.2
Pace
582
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 14 |
| Stroke Count | 684 |
| Drag Factor | 94 |
November 26, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:24.7 | 10,000 | 2:19.2 | 130 | 746 | 582 | 14 |
| 9:08.9 | 2,000 | 2:17.2 | 135 | 766 | 116 | 15 |
| 9:28.7 | 4,000 | 2:22.1 | 122 | 719 | 116 | 14 |
| 9:13.9 | 6,000 | 2:18.4 | 132 | 753 | 115 | 14 |
| 9:13.2 | 8,000 | 2:18.3 | 132 | 755 | 116 | 15 |
| 9:20.0 | 10,000 | 2:20.0 | 128 | 738 | 119 | 16 |
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Workout Graph
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