Chris Cole 7500m row
7,500m
Meters
32:06.9
Time
2:08.4
Pace
463
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 17 |
| Stroke Count | 565 |
| Drag Factor | 95 |
November 27, 2023 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:06.9 | 7,500m | 2:08.4 | 165 | 868 | 17 |
| 6:15.9 | 1,500m | 2:05.3 | 178 | 912 | 19 |
| 6:28.5 | 3,000m | 2:09.5 | 161 | 854 | 17 |
| 6:33.5 | 4,500m | 2:11.1 | 155 | 833 | 17 |
| 6:34.2 | 6,000m | 2:11.4 | 154 | 830 | 17 |
| 6:14.8 | 7,500m | 2:04.9 | 179 | 917 | 19 |
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Workout Graph
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