Chris Cole 5000m row
5,000m
Meters
21:00.4
Time
2:06.0
Pace
312
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 16 |
| Stroke Count | 341 |
| Drag Factor | 89 |
November 29, 2023 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.4 | 5,000m | 2:06.0 | 175 | 901 | 16 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 15 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 14 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 15 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 16 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 21 |
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Workout Graph
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