Chris Cole 8000m row
8,000m
Meters
34:51.6
Time
2:10.7
Pace
490
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 17 |
| Stroke Count | 613 |
| Drag Factor | 95 |
August 26, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:51.6 | 8,000m | 2:10.7 | 157 | 839 | 17 |
| 6:55.6 | 1,600m | 2:09.8 | 160 | 849 | 17 |
| 6:51.8 | 3,200m | 2:08.6 | 164 | 865 | 17 |
| 7:23.1 | 4,800m | 2:18.4 | 132 | 753 | 17 |
| 7:05.3 | 6,400m | 2:12.9 | 149 | 813 | 17 |
| 6:35.8 | 8,000m | 2:03.6 | 185 | 936 | 21 |
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Workout Graph
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