Chris Cole 8000m row
8,000
Meters
34:41.5
Time
2:10.0
Pace
495
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 141 |
October 23, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:41.5 | 8,000 | 2:10.0 | 159 | 856 | 495 | 20 |
| 6:42.6 | 1,600 | 2:05.8 | 176 | 903 | 101 | 20 |
| 6:58.1 | 3,200 | 2:10.6 | 157 | 835 | 97 | 22 |
| 6:56.0 | 4,800 | 2:10.0 | 159 | 848 | 98 | 20 |
| 6:53.9 | 6,400 | 2:09.3 | 162 | 852 | 98 | 20 |
| 7:10.9 | 8,000 | 2:14.6 | 143 | 843 | 101 | 22 |
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Workout Graph
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