Chris Cole 5x500m/3:00r row
2,500m
Meters
9:01.9
Time
1:48.3
Pace
184
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,565m |
| Overall Time | 24:01.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 116 |
December 07, 2024 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.9 | 2,500m | 1:48.3 | 275 | 1246 | 24 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 22 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 23 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 24 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 25 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 | |
| r65m |
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Workout Graph
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