Chris Cole 7x500m/3:00r row
3,500m
Meters
13:01.9
Time
1:51.7
Pace
250
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,610m |
| Overall Time | 34:01.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 113 |
December 22, 2024 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.9 | 3,500m | 1:51.7 | 251 | 1164 | 25 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 25 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 24 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 23 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 25 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | |
| r110m |
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Workout Graph
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