Chris Cole 5x500m/3:30r row
2,500
Meters
9:07.2
Time
1:49.4
Pace
182
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,566 |
| Overall Time | 26:37.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Stroke Count | 254 |
| Drag Factor | 88 |
March 03, 2025 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.2 | 2,500 | 1:49.4 | 267 | 1218 | 27 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 31 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 24 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 25 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 31 | |
| r66 |
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Workout Graph
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