Chris Cole 8x500m/3:00r row
4,000
Meters
14:40.3
Time
1:50.0
Pace
290
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 38:40.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 92 |
March 14, 2025 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.3 | 4,000 | 1:50.0 | 263 | 1204 | 25 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 22 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 24 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 23 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 24 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 26 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 25 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 26 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 31 | |
| r120 |
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Workout Graph
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