Chris Cole 8x500m/3:00r row
4,000
Meters
14:37.9
Time
1:49.7
Pace
292
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 38:37.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 94 |
March 19, 2025 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.9 | 4,000 | 1:49.7 | 265 | 1211 | 25 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 23 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 24 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 25 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 26 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 27 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 25 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 26 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 29 | |
| r102 |
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Workout Graph
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